Nervous System Regulation

In this powerful training, you'll learn why nervous system regulation is key to your health, happiness, and healing. We’ll explore the basics of the nervous system, the difference between sympathetic and parasympathetic states, and how trauma—both big and small—can get stored in the body. You’ll gain practical tools to support emotional regulation, calm the mind, and reconnect with your body’s natural rhythms. Perfect for anyone on a healing journey or looking to deepen their self-awareness.